EU Commission Backs Vitamin D Benefits for Kids

Vitamin D is essential for children’s growth, development, and immune function. The European Food Safety Authority (EFSA) has recognised its significant benefits, confirming its role in supporting immune health and bone growth in young individuals.

Why Vitamin D Matters for Kids

Vitamin D contributes to:

  • Bone Growth & Strength: It plays a vital role in calcium absorption, which is essential for strong bones and teeth.
  • Immune System Support: Research has established a direct link between Vitamin D intake and the normal function of the immune system.
  • Healthy Development: Proper levels reduce the risk of rickets, bone fractures, and other growth-related issues in children.

Scientific Backing from the EU Commission

The European Commission, following EFSA’s recommendations, has authorised health claims that confirm Vitamin D:

  • Contributes to the normal function of the immune system in children.
  • Supports normal bone growth and development.

These claims are based on rigorous scientific evaluations and regulatory standards under Article 14 of Regulation (EC) No 1924/2006.

How to Ensure Sufficient Vitamin D Intake

To maintain adequate Vitamin D levels, children should:

  • Get Sunlight Exposure: 10-30 minutes of daily sun exposure can help the body produce Vitamin D naturally.
  • Consume Vitamin D-Rich Foods: Fatty fish, fortified dairy products, and eggs are excellent dietary sources.
  • Consider Supplements: During winter months or for children with limited sun exposure, supplementation may be necessary.

Conclusion

The EU Commission’s approval of Vitamin D health claims reinforces its importance for children’s well-being. Ensuring sufficient intake through diet, sun exposure, or supplements can support both immunity and healthy growth.

References

  • European Food Safety Authority (EFSA), 2008. Scientific Opinion on the substantiation of a health claim related to vitamin D and bone growth. EFSA Journal, 827, 1-10.
  • European Food Safety Authority (EFSA), 2015. Scientific Opinion on the substantiation of a health claim related to vitamin D and contribution to the normal function of the immune system. EFSA Journal, 13(5), 4096.
Back to blog