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NFO

NFO B-Complex, 90 pcs

NFO B-Complex, 90 pcs

Helps turn food into energy

€19,99 EUR
€19,99 EUR
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Dietary supplements

This product is a dietary supplement and should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of small children.

What are dietary supplements?

Dietary supplements contain vitamins, minerals, amino acids, essential fatty acids, fibers, herbs, and plant extracts in concentrated form. They are designed to complement a regular diet and are available in various forms, including capsules, tablets, powders, and liquid ampoules.

Description

Fuel your body with NFO B-Complex, a powerful blend of essential B vitamins that convert carbs and fats into energy while supporting oxygen and nutrient flow.

With a vegan-friendly B12 regimen, it’s perfect for daily vitality, especially for older adults and vegans.

Crafted with pure Nordic quality for optimal absorption and effectiveness.

Suggested use

Adults: 1 softgel daily with a meal.

Full ingredients

per tablet

ACTIVE INGREDIENTS

Vitamin B3 (Nicotinamide) – 32 mg
Vitamin B5 (Calcium-D Pantothenate) – 15 mg
Vitamin B12 (Cyanocobalamin) – 9 µg
Vitamin B6 (Pyridoxine Hydrochloride) – 4.2 mg
Vitamin B1 (Thiamine Hydrochloride) – 2.4 mg
Vitamin B2 (Riboflavin) – 2.8 mg
Folic Acid (Pteroylmonoglutamic Acid, Vitamin B9) – 200 µg

OTHER INGREDIENTS

Maltodextrin – filler ingredient. Helps bind ingredients together in tablet form​.
Cellulose – thickening agent. Ensures tablet structure and stability.
Inulin – prebiotic fiber. Supports digestive health and gut bacteria​.
Silicon Dioxide – anti-caking agent. Prevents clumping and keeps tablets dry​.
Tricalcium Phosphate – anti-caking agent. Helps prevent moisture build-up.
Magnesium Salts of Fatty Acids – tablet surfacing agent. Prevents sticking and helps with smooth swallowing​.
Hydroxypropyl Methylcellulose – coating agent. Helps protect the tablet and control release​.

Product facts

Packaging size: 90 pcs.

Supply: 3 months supply

EAN: 7090025452918

Made in Norway

About brand

NFO is a premium Nordic supplement brand committed to purity, potency, and longevity. Rooted in Scandinavian quality, we produce high-grade Omega-3, vitamins, minerals, and marine collagen using sustainably sourced ingredients with proven low oxidation levels. Our mission is to enhance wellness through science-backed formulations, ensuring transparency and efficacy.

View full details

EU Commission authorized

B-Complex: proven health benefits

Every ingredient is backed by rigorous scientific research and has been officially authorized by the European Comission for its proven benefits in promoting health and wellness

Energy & Metabolism

Fuel your body with B vitamins

B vitamins help convert food into energy, ensuring your body functions at its best. They support carbohydrate, fat, and protein metabolism, keeping you energized throughout the day.

Brain & Nervous System

Support cognitive function and mental clarity

B vitamins, especially B6, B9, and B12, play a key role in brain health, memory, and nerve function. They help reduce fatigue and support mental focus.

Heart & Circulation

Maintain a healthy heart

B-complex vitamins, particularly B6, B9 (Folate), and B12, help regulate homocysteine levels, reducing cardiovascular risks and supporting blood circulation.

Skin, Hair & Nails

Nourish from the inside out

B7 (Biotin) and B2 (Riboflavin) promote healthy skin, strong hair, and resilient nails, giving you a natural glow and vitality.

Immune System & Red Blood Cells

Strengthen your body’s natural defenses

B vitamins, especially B6 and B12, support the production of red blood cells and immune function, helping your body fight off fatigue and infections.

European Commission on vitamins B

  • B1 (Thiamine)

    Supports energy metabolism and nerve function, helping convert food into fuel for the body and brain. Essential for heart health.

    Verified claims 

  • B2 (Riboflavin)

    Aids in energy production, skin health, and iron metabolism, while also acting as an antioxidant to reduce oxidative stress.

    Verified claims 

  • B3 (Niacin)

    Supports brain function, cholesterol balance, and skin health. Helps convert nutrients into energy and maintain healthy digestion.

    Verified claims 

  • B5 (Pantothenic Acid)

    Essential for hormone production, energy metabolism, and stress response. Plays a key role in making coenzyme A for fat metabolism.

    Verified claims 

  • B6 (Pyridoxine)

    Crucial for brain health, immune function, and red blood cell production. Helps regulate mood and supports protein metabolism.

    Verified claims 

  • B7 (Biotin)

    Known as the “beauty vitamin”, it supports healthy hair, skin, and nails, while also aiding in energy metabolism and enzyme function.

    Verified claims 

  • B9 (Folate/Folic Acid)

    Essential for DNA synthesis, cell growth, and fetal development. Supports heart health and red blood cell formation.

    Verified claims 

  • B12 (Cobalamin)

    Vital for nerve health, red blood cell production, and energy metabolism. Especially important for vegans and older adults.

    Verified claims 

NFO B-Complex, 90 pcs

FAQ

What is B-Complex, and why is it important?

B-Complex is a group of essential B vitamins that play a vital role in energy production, metabolism, brain function, and red blood cell formation. They help convert food into fuel and support overall well-being.

What vitamins are included in B-Complex?

B-Complex typically includes:

  1. B1 (Thiamine): Supports energy metabolism and nerve function.
  2. B2 (Riboflavin): Aids in energy production and skin health.
  3. B3 (Niacin): Helps maintain healthy cholesterol and brain function.
  4. B5 (Pantothenic Acid): Essential for hormone production and metabolism.
  5. B6 (Pyridoxine): Supports brain health and immune function.
  6. B7 (Biotin): Promotes healthy hair, skin, and nails.
  7. B9 (Folate): Crucial for DNA synthesis and red blood cell formation.
  8. B12 (Cobalamin): Supports nerve health, red blood cells, and energy levels.

Who should take a B-Complex supplement?

B-Complex is beneficial for:

  • Vegans & vegetarians (due to the risk of B12 deficiency).
  • Older adults (absorption of B vitamins decreases with age).
  • Athletes & active individuals (to support energy metabolism).
  • People with high stress levels (B vitamins aid nervous system function).

How does B-Complex support energy?

B vitamins help convert carbohydrates, fats, and proteins into usable energy, ensuring your body functions optimally throughout the day.

When is the best time to take B-Complex?

Take one tablet daily with a meal, preferably in the morning, to support energy levels throughout the day.

Is NFO B-Complex vegan-friendly?

Yes! NFO B-Complex contains a vegan-friendly form of B12, making it ideal for plant-based diets.

Can I take too much B-Complex?

B vitamins are water-soluble, meaning excess amounts are usually excreted. However, very high doses may cause side effects such as nerve issues (B6) or skin flushing (B3). Stick to the recommended dose.

How long does it take for B-Complex to work?

Many people notice increased energy and mental clarity within a few days to weeks of consistent use.

Can I take B-Complex with other supplements?

Yes, B-Complex pairs well with Omega-3, Vitamin D, and Magnesium for overall wellness. However, consult a healthcare provider if taking high doses of other vitamins.

How is NFO B-Complex different?

NFO B-Complex is science-backed, high-absorption, and crafted with Nordic purity. It provides a balanced, effective dose of all essential B vitamins for optimal daily support.